Most people who successfully lowered their weight to an optimum level forget quickly about the calorie counting and start ignoring their diet to prevent them from gaining weight once again. This is worst as they put on weight faster than they took to lose it. If you want to keep your optimum weight level, it's indisputable to continue watching the calories you consume daily.

If you are selfish and attached to your old clothes as you are not certain how long you'll keep the weight you reached, you will surely gain weight again. So eliminate all your old clothes as soon as you have successfully decreased your size.

This is a smart scheme to remind you about your current weight so as to keep you stimulated to maintain your weight. Monitoring your weight is really easy, so you have no excuse to miss this easy and great tip.

Forget about the old days routine when you remained inactive for most of the time. If you lie down on the couch with a big bag of potato chips and watch Netflix, it will not be long before you get back to your old weight level again. Stay active and do your regular exercises in much the same way as you were doing to lose weight.

Instead of eating chips and drinking cold sodas, eat fresh fruits and green leafy vegetables as much as possible. These two things are so healthy as they not only provide needed nutrients but also keep you feeling full so that you don't go back and eat the same very food that made you obese at the first place.