Saturday, October 14, 2017
45 yr old woman watches her MUFFIN TOP vanish doing this 1 morning trick
Exciting news to share with you today...
There's a new way that is all over the media right now about melting belly fat that has been studied and mirrored in some of the healthiest countries in the world to help you burn fat and slim your waist at an accelerated rate
In fact, one breakthrough study showed that those who performed this belly-burning trick just twice a daily burned 500% more fat than those who didn't.
But this is why CNN and the entire media went bonkers.
A 45 yr old, out of shape woman, who had a sudden heart attack, sparked journalist attention because she lost almost 20% of her body fat to save her own life, in a few weeks, without stepping foot in the gym, using this little-known technique...
Would you like to burn 500% more fat by using this quick, belly-busting tweak just twice daily? I'll show you exactly how to do it here:
==>DO THIS twice daily to burn BELLY FLAB (takes less than 1 min)
Click Here To Check Out The Full Diet And Exercise Plan
Friday, September 8, 2017
Heal Cavities Naturally
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heal cavities with diet
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how to heal cavities with nutrition
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oil pulling for cavities
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remineralizing toothpaste recipes
1 comment
3 Simple Steps to Stop and Heal Cavities Naturally
Evey single year hundred of millions of people around the world suffer from tooth decay, cavities, and other dental problems. In reality, the National Institute of Dental and Craniofacial Research (NIDCR) has led a study that disclosed that approximately 26% of total adults from the ages of 20 to 64 have untreated cavities which can in the future get even worse. because the root cause is not addressed. The only way to prevent tooth cavities for most or all of your life is to address their real cause, diet.
Are you fully aware that your beloved teeth are not supposed to decay, and they are naturally designed to heal? Do you know that cavities can be healed naturally, without invasive dental work? This may surprise you, however, several dental experts think that tooth decay and cavities can be healed naturally, and consequently dodge the dentist's drill.
Are you fully aware that your beloved teeth are not supposed to decay, and they are naturally designed to heal? Do you know that cavities can be healed naturally, without invasive dental work? This may surprise you, however, several dental experts think that tooth decay and cavities can be healed naturally, and consequently dodge the dentist's drill.
1. Use a Mineralizing Toothpaste
After all, it can be pricey, but there are some Fluoride-free brands that are more affordable than others. Second, if you want to save your money and also want to remineralize your teeth in a powerful way, try making your own Remineralizing Toothpaste. Here is the recipe:
20 drops trace minerals 20 clove essential oil 1/8 teaspoon stevia 2 tbsp baking soda 4 tbsp coconut oil
20 drops trace minerals 20 clove essential oil 1/8 teaspoon stevia 2 tbsp baking soda 4 tbsp coconut oil
2. Change Your Diet
Tooth decay is mainly caused by the foods and the beverages we consume. therefore, you need to eliminate sugary foods and drinks in order to help your cavities heal. You also need to incorporate mineral-rich foods such as kefir, grass-fed meats, grass-fed organic dairy, bone broths, olive oil, and seafood.
Eliminate Sugar:
Low-sugar diets, including a balance of proteins, oils, and complex carbohydrate are associated with lower levels of dental plaque. If you really want healthy, cavity-free teeth, sugar can't belong to your diet. It is extremely acidic, allowing the teeth to decalcify and demineralize the structural content of teeth!
Reduce Phytate Intake:
Phytic acid is enzyme inhibitor and a mineral blocker found in beans, nuts, seeds, and grains which can be the cause of serious health issues.
A research published in The Lancet has revealed that a diet high in phytic acid is highly associated with mineral deficiencies and causes osteoporosis. Aside from blocking phosphorus availability in humans, Phytic acid bind minerals essential for oral health, such as magnesium, calcium, zinc, and iron — therefore causing them to be unavailable for proper absorption. Eating foods high in phytic acid reduces magnesium absorption by 60 % and zinc by 20 %.
If your goal is to promote your health and reverse cavities naturally, foods high in phytic acid have to be dodged. Nevertheless, if you do sourdough fermentation or soak nuts and grains then sprout them, you can decrease phytic acid by approximately 50 % to 100 %.
Eliminate Sugar:
Low-sugar diets, including a balance of proteins, oils, and complex carbohydrate are associated with lower levels of dental plaque. If you really want healthy, cavity-free teeth, sugar can't belong to your diet. It is extremely acidic, allowing the teeth to decalcify and demineralize the structural content of teeth!
Reduce Phytate Intake:
Phytic acid is enzyme inhibitor and a mineral blocker found in beans, nuts, seeds, and grains which can be the cause of serious health issues.
A research published in The Lancet has revealed that a diet high in phytic acid is highly associated with mineral deficiencies and causes osteoporosis. Aside from blocking phosphorus availability in humans, Phytic acid bind minerals essential for oral health, such as magnesium, calcium, zinc, and iron — therefore causing them to be unavailable for proper absorption. Eating foods high in phytic acid reduces magnesium absorption by 60 % and zinc by 20 %.
If your goal is to promote your health and reverse cavities naturally, foods high in phytic acid have to be dodged. Nevertheless, if you do sourdough fermentation or soak nuts and grains then sprout them, you can decrease phytic acid by approximately 50 % to 100 %.
3. Oil Pulling
Oil pulling, also known as "Gundusha" or "Kavala," is an excellent oral detoxification procedure that became more popular lately in the U.S. It requires swishing a tablespoon of oil in your mouth first thing in the morning for around 20 minutes. This simple act supposedly draws out poisons from your body, essentially to promote oral health but also to promote your overall health.
5 Huge Mistakes People with Oily Skin Should Avoid
Pores and breakouts can be a concern no matter how your skin nature is. But if your skin is oily, you should be more concerned. Acne and clogged pores can be caused by oil flare-ups, especially if you're not cleansing your face regularly. Menstrual cycle, stress or weather are among other things that can increase skin oil production. Your body glands are triggered by the DHT hormone that makes them produce more sebum and end up with an oily and slick surface. Try to avoid making these 5 mistakes and your face will also look pure.
1. Use harsh cleansers
To choose the suitable cleanser for your oily skin, you are asked to pick up a product that will definitely remove all the accumulated impurities in your pores. Nevertheless, it shouldn't be so harsh to the point that it can easily irritate your skin. In addition, if the cleanser causes too much drying, excessive sebum secretion will be triggered.
2. Avoid makeup
Oily skin is no apology to skip Cosmetics since they are entertaining. All you need to do is to shop intelligently: Seek for makeup products that include salicylic acid and are oil-free, which promote the removal of any buildup in pores. Don't forget to clean your face before bed.
3. Over-Exfoliating
You can end up with inflamed and dehydrated skin if you strip the skin's protective barrier.
Signs of over-exfoliating:
Signs of over-exfoliating:
- Burning sensation
- Uncomfortable stinging that persists
- Flaking skin
- Excessive dryness/dry patches
- Tightness
- Irritation
- Redness
If these signs appear, lower the frequency, strength, and type of exfoliation.
4. Afraid of oil
Oils won't make your pores go oilier and clog them. On the contrary, because oils are loaded with amino-acids, anti-oxidants and vitamins to protect, hydrate and heal sore skin. If you suffer from acne or breakouts oils can be your defender, because they include anti-bacterial, anti-inflammatory, and soothing compounds. Here is a list of the most used oils for oily skin:
Jojoba oil Hazelnut oil Hemp oil Aloe vera essential oil Geranium essential oil Ylan Ylan essential oil Myrrh essential oil Patchouli essential oil Roman chamomile essential oil
Jojoba oil Hazelnut oil Hemp oil Aloe vera essential oil Geranium essential oil Ylan Ylan essential oil Myrrh essential oil Patchouli essential oil Roman chamomile essential oil
5. Not using moisturizer
You will require moisturizer, but not just any one will do. Seek for non-comedogenic moisturizers, that means they will not clog pores. Skincare ingredients to avoid definitely if you have acne comprise cocoa butter, mineral oil, petrolatum, and lanolin. In the other hand, you need to look for moisturizers that include hyaluronic acid, glycerin, squalane, and aloe, which will not trap oils into the pores.
The Best DIY Toothpaste To Reverse Cavities and Maintain An Optimal Oral Health
Tooth decay can safely be cured at home, according to Ramiel Nagel, author of Cure Tooth Decay. It mainly takes dedication and a change in your lifestyle, but it is eventually doable. It all starts with a diet which is free of refined carbohydrates and sugar. According to Weston Price, a traditional diet which is rich in organic vegetables and fruits, fermented foods, bone broth, raw milk, and grass-fed meat includes the minerals and vitamins required for bone health.
But if you did not grow up on a traditional diet, this remineralizing toothpaste can help enormously, while getting your diets in order. There's a great deal of emerging data concerning tooth remineralization, a process which several dentists previously assumed was unlikely.
I have observed considerable changes in my teeth after using this amazing toothpaste. Everyone who I have invited to try this great remineralizing toothpaste has observed that it makes their teeth appear pretty clean.
Why Make Your Own Toothpaste?
Numerous conventional brands of toothpaste carry dangerous or even toxic components such as:
- Triclosan
- Sodium lauryl sulfate (SLS)
- Artificial colorings
- Fluoride
- Titanium dioxide
- Glycerin
- Highly abrasive ingredients
This homemade Toothpaste is full of minerals and it helped me deal with cavities and keeping a fresh breath.
just give it a try, trust me…you will thank me for it.
Ingredients:
1. 1/3 cup of Bentonite Clay because it’s very effective when it comes to drawing toxins out of the body.
2. 10 Drops of Peppermint Essential oil – this gives the toothpaste a magnificent flavor plus it will help freshen your breath
3. 1 Tbsp of Coconut Oil: it’s marvelous for oral wellness. It is highly useful when you need to get rid of bacteria/viruses in the mouth.
4. 1/4 cup of boiling water
5. 1/4 Tsp of Real Salt
6. 15 Drops of OnGuard Essential oil: it’s full of antibiotic attributes that will eliminate cavities!
7. 1/2 Tsp of Stevia
Instructions:
just give it a try, trust me…you will thank me for it.
Ingredients:
1. 1/3 cup of Bentonite Clay because it’s very effective when it comes to drawing toxins out of the body.
2. 10 Drops of Peppermint Essential oil – this gives the toothpaste a magnificent flavor plus it will help freshen your breath
3. 1 Tbsp of Coconut Oil: it’s marvelous for oral wellness. It is highly useful when you need to get rid of bacteria/viruses in the mouth.
4. 1/4 cup of boiling water
5. 1/4 Tsp of Real Salt
6. 15 Drops of OnGuard Essential oil: it’s full of antibiotic attributes that will eliminate cavities!
7. 1/2 Tsp of Stevia
Instructions:
- Put your Bentonite clay in a bowl. warm the water on the stove and then mix in the coconut oil till it is melted.
- With a hand mixer, mix on average speed the Bentonite clay and the water/oil mixture.
- Add the salt, Stevia, and essential oils and continue to blend until it is completely mixed.
Keep in mind that the mixture will get harder because of the coconut oil, but you can add a little of your toothbrush to help you with that.
5 Impressively Simple Exercises to Tone Your Legs Fast!
Afraid of bathing suit period? Try this exercises to tone up your legs just in time for coming summer.
So here’s the good news about cellulite: You're not alone in the battle against cottage cheese. Many people have it—yes, even skinny ones.
The bad news: Cellulite is not simple to eliminate, no matter how various “miracle” treatments or creams you try to cover dimpled thighs and hips. Cellulite is generated by fat deposits that twist the skin’s connective tissues, which causes the unfavorable orange-peel look. The best approach to blast away cellulite? Quality exercise and dietary habits, without a doubt.
You can always trick the body into becoming a fat-burning machine with some simple exercise and nutrition tips ~ Dell Jeanty of Dell Fitness
If your purpose is to tone your legs and tush but hitting the gym just isn’t suitable for you, don’t worry at all! Here are the 5 impressively simple exercises to shape and tone your legs in the privacy of your home without any costly machines or equipment. You can even do these workouts while watching your preferred show.
With your legs less than shoulder width apart. Bring yourself up onto your toes and contract your calves. You can give yourself a better range of motion if you do this on an aerobic step or maybe the stairs. Slowly and gradually bring yourself down and let yourself sink down into your heels, then repeat.
Lower yourself down to the ground and while on knees and your hands, bring your right leg up while it is bent till the knee is lined up with your back. From that point resume to lift your leg higher so that you sense a squeeze in your butt. Then bring your leg back down to the floor and repeat with the other leg, shifting between both sides.
3. Bodyweight Squats
The squat is considered to be the king of all lower body exercises. To do one correctly assure that you stand with your feet around shoulder distance apart. For balance, you can stretch both arms out in front of your body. Slowly and gradually bend your knees while sitting back down as if you were beginning to sit in a chair. Make sure to maintain your back straight and never ever let your knees go beyond your toes to avoid injury.
4. Bridging
While on the floor with your both knees bent. Put your arms by your sides and gently lift your tush and low back up till you sense a squeeze in your flutes. Once you reach the top, halt for a second and then lower yourself down to the floor. Repeat 10 to 15 times or more.
5. Lunges
Step straight ahead with your right leg and gradually lower yourself down while keeping your body moving in a straight line. Keep your hands down at your sides or place them on your hip bones to maintain balance. Just as with the squats make sure that your knees do not go past your toes. Then interchange back and forth between the left and right leg.
Attempt to do 10 to 15 of these workouts every 38 hours to tone your legs fast! Get the sexy and toned legs you desire in only four weeks with these quick and effective exercises.
How to Heal Cavities Naturally
The world is gradually waking up to the fact that, when you give your body what it requires, it can heal conditions we previously believed were impossible. Extensive research is now becoming more public about the actual nature of tooth decay and that there are established remedies that can cure it.
A study published in the British Medical Journal
In point of fact, according to this study, tooth decay and cavities could possibly be reversed with diet.
A study was conducted on 62 children with cavities, and they were separated into 3 separate diet groups.
- Group 1: consumed a regular diet and oatmeal (rich in phytic acid).
- Group 2: ate a standard diet plus vitamin D.
- Group 3: consumed a grain-free diet and supplemented with vitamin D.
- Group 1: who had a diet high in phytic acid and grains had an escalation in cavities.
- Group 2: had enhancements in cavities and less form.
- Group 3: who consumed nutrient-rich foods and followed a grain-free diet and was supplemented with vitamin D, saw the biggest changes — almost all cavities were healed.
Not only are cavity fillings expensive and in need of repair every 10 years or even sooner, they are also bad for your health because they generally contain mercury. Evidence also proposes that root canals are associated with disease, and are notably dangerous to people who undergo autoimmune diseases.
Tooth decay, as researched by Dr. Weston Price, Dr. Edward Mellanby, and Ramiel Nagel boiled down to 5 factors:
- Not enough minerals in the diet (magnesium, calcium, and phosphorus deficiency)
- Lack of fat-soluble vitamins (Vitamin A, Vitamin E, Vitamin K, and especially vitamin D deficiency) in the diet.
- Too much phytic acid-rich foods in the diet.
- Too much-processed sugar in the diet.
- Nutrients are not being readily bio-available.
If your diet lacks minerals and vitamins over a period of time, from a poor diet that includes very high levels of phytates (from grains, nuts, seeds, and legumes), the ratio of phosphorous and calcium becomes out of balance, which ends in minerals being extracted from bones, causing tooth loss.
Sugar creates tooth decay by depleting nutrients from the body.
Natural Remedies for Toothache Relief?
Swish some salt water
Soothe with tea
Rinse with hydrogen peroxide
Ice it
Wash it with myrrh
Cover a crack with gum
Alcohol
Peppermint oil Garlic
Onion
Asafetida
Guava Leaves
Vanilla Extract
Wheatgrass Juice
How to Reverse Cavities Naturally?
The greater part of problems causing tooth decay and cavity generation is diet.
To restore the ratio of phosphorus and calcium in the blood, in order to allow minerals to bond to our teeth. It's not enough to simply avoid eating sugary or processed foods, we need also to eat foods including plentiful amounts of vitamins and minerals that will build a healthy tooth structure.
Here are ways to reverse cavities naturally, while also preventing fluoride:
Tip #1: Consider Oil Pulling
Tip #2: Apply Mineralizing Toothpaste
Tip #3: Eat Raw Dairy and Nutrient-Rich Foods
Tip #4: Eliminate Phytic Acid
Tip #5: Remove Sugar
Tip #2: Apply Mineralizing Toothpaste
Tip #3: Eat Raw Dairy and Nutrient-Rich Foods
Tip #4: Eliminate Phytic Acid
Tip #5: Remove Sugar
Foods to consider:
- Organ and gland meats, like liver and kidneys...
- Organic cooked vegetables
- Bone broth and seafood
- Grass-fed meats
- Grass-fed organic dairy
- Coconut oil
Supplements to consider:
Fermented cod liver oil
Magnesium
Vitamins A, Vitamin D, and Vitamin K
Probiotics
Magical tooth powder recipe to consider:
1 tablespoon of Xylitol Powder 1 Teaspoon to 1 tablespoon of Cloves Powder 1 tablespoon of Baking Soda 1 tablespoon of Powdered mint leaf 1 tablespoon of Cinnamon Powder 3 tablespoons of Calcium Magnesium Powder 4 tablespoons of Bentonite Clay
Monday, November 9, 2015
The Most Effective Home Remedy For Cellulite With Castor Oil
Cellulite is a dimpled look of the skin. It is mainly caused by the pressing down of the damaged connective tissues which coat the fat layer of your body by the layer of fat cells beneath the outer walls of your skin. The single remedy the US Food and Drug Administration approved is the application of handheld therapy massage on the skin in order to break the fat layer into several sections which are called Endermologie. This method was introduced from Europe. There are numerous posts over the internet offering remedies for treating cellulite; among the given remedies is the use of castor oil on the surface area of your skin where you have the dimpled like skin otherwise cellulite.
Cellulite and Circulation
More so, there are different theories regarding the causes of cellulite. Micelle Pick, who is the founder of Women To Women Clinic, suggest that insufficient blood flow and lymph fluid in the connective tissues make the fat cells beneath lose their elasticity, get weakened and also tightened. She further revealed that under normal condition, capillaries should provide fresh nutrient-rich blood to the skin and the lymph. therefore, they will take away waste and toxins from the body, but when this blood flow doesn't happen correctly, this will result in the surrounding tissues starved and weaken.
The Lymphatic System
Moreover, for a better understanding of cellulite, it's important to know what lymph system is and how it functions. This lymphatic system is accountable for removing waste and excess fluid from the cells and the tissue in between them. Plus, it helps the circulatory system to carry to the cells and tissues the necessary nutrients, hormones and oxygen. Thus, if the lymph drainage is slow, this will lead to the buildup of fluid and the cells will starve of oxygen and nutrients. One of the holistic practitioners in this field David G. William states that since the buildup of fluid outside the cells causes the tissues to stretch, it'll be more difficult to adjust it when the stretching is allowed to last for a long time.
Castor Oil and Lymph Flow
Nevertheless, it's been observed that castor oil has many health benefits which range from
- functioning as a laxative,
- pain reliever,
- preventing of virus, bacteria, and even yeast growth,
- stimulating the lymphatic system.
When castor oil is absorbed by the skin, this helps the flow of lymphatic circulation which makes the cells and tissues of your body receive the needed nutrients for optimal functioning. Thus, for optimum nourishment of skin cells, removing anything that can impede the flow of lymphatic fluid is mandatory.
Castor Oil Packs
Lastly, in the year 2000 there was a publication revealing that thorough application of castor oil aid to reduce pain and inflammation. Since then countless people have validated the efficacy of castor oil in treating the aforementioned cases. Following the confirmation of Pick’s theory as exact, castor oil is so far the most effective remedy for treating cellulite.
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